Did you know that the flu results in an estimated 12,000 to 61,000 deaths per year in the United States? The flu is a serious illness that can have fatal consequences. Unfortunately, some states in the US have higher flu death rates than others. In this post, we’ll be discussing the top 10 states with the highest flu death rates, according to the latest charts. We’ll also be providing tips on how to prevent the flu and stay healthy during flu season.
What Are the Top 10 States with the Highest Flu Death Rates?
According to the latest charts, the following 10 states have the highest flu death rates:
- South Carolina
- North Carolina
1. Get Vaccinated
The best way to prevent the flu is by getting vaccinated. The flu vaccine can reduce your risk of getting the flu by up to 60%. Make sure to get vaccinated every year, as the flu strains can change from year to year.
According to the Centers for Disease Control and Prevention (CDC), during the 2018-2019 flu season, the flu vaccine prevented an estimated 4.4 million cases of the flu, 2.3 million medical visits, 58,000 hospitalizations, and 3,500 deaths.
2. Practice Good Hygiene
Washing your hands frequently, especially before eating or touching your face, can help prevent the spread of germs. Use soap and warm water and scrub for at least 20 seconds.
A study conducted by the University of Michigan found that using hand sanitizer with at least 60% alcohol can be just as effective as washing your hands with soap and water in reducing the spread of germs.
3. Stay Home When You’re Sick
If you’re feeling sick, stay home to avoid spreading the flu to others. Rest and drink plenty of fluids to help your body recover faster.
According to a study by the University of Pittsburgh, people who stay home when they’re sick are less likely to spread the flu to others and can help reduce the overall spread of the illness.
4. Avoid Touching Your Face
Touching your face, especially your mouth, nose, and eyes, can introduce germs into your body. Try to avoid touching your face as much as possible.
A study by the University of California found that people touch their faces an average of 16 times per hour, which can increase their risk of getting sick.
5. Cover Your Mouth and Nose
Cover your mouth and nose with a tissue or your elbow when you cough or sneeze to prevent the spread of germs.
According to the CDC, covering your mouth and nose when you cough or sneeze can help prevent the spread of the flu to others.
6. Clean and Disinfect
Clean and disinfect frequently touched surfaces, such as doorknobs, light switches, and counters, to help prevent the spread of germs.
A study by the University of Arizona found that disinfecting surfaces can reduce the spread of germs by up to 99%.
7. Stay Away from Sick People
If someone around you is sick with the flu, try to avoid close contact with them to reduce your risk of getting sick.
According to a study by the University of Utah, people who had close contact with someone who had the flu were 6 times more likely to get sick themselves.
8. Practice Healthy Habits
Eating a healthy diet, getting enough sleep, and exercising regularly can help boost your immune system and reduce your risk of getting sick.
A study by the University of Illinois found that exercise can help boost your immune system and reduce your risk of getting sick.
9. Consider Flu Medication
If you do get sick with the flu, talk to your doctor about flu medication that can help reduce the severity and duration of your symptoms.
According to the CDC, antiviral medication can help reduce the severity and duration of flu symptoms and can be especially effective when taken within 48 hours of the onset of symptoms.
10. Stay Informed
The CDC provides weekly updates on flu activity and recommendations for prevention and treatment on their website.
The flu is a serious illness that can have fatal consequences. It’s important to take preventative measures to reduce your risk of getting sick, especially if you live in one of the top 10 states with the highest flu death rates. By getting vaccinated, practicing good hygiene, staying home when you’re sick, and taking other preventative measures, you can help protect yourself and others from the flu. Remember to stay informed and talk to your healthcare provider if you have any concerns or questions.